Am I In Trouble? Very low HRV.
25yo male, 5’10 male around 177lbs. At points over last year was up towards 189, mainly do to poor diet. Been relatively healthy from an activity standpoint my whole life. Have always played intense pickup basketball and have been weightlifting for about 5 years.
As of this year I decided to dial in my diet and also started to get 10k+ steps a day and really prioritize that. I am consistently playing basketball at least 2 times a week and sometimes 4 times a week. Usually 2-3 hour sessions where I really get a sweat in. Trying to lift 3 times a week as hell. Felt like I was really dialing in my health this year.
Never really understood HRV and randomly looked into mine today and am now seeing mines really low. This is pretty consistent data as I’ve had the Fitbit for some months know and had oura for 2 years before that, has been low the whole time. Also my sleeping heart rate is above my resting? Idk heart stuff always spooks me cause both grandfathers died early of heart attack and i sometimes get some tightness on deep breaths in.
Kinda tweaking out, am I cooked?