u/WoodlandInc

I’ve done a sleep study and found that I don’t have sleep apnea but I’ve tried what feels like every other thing under the sun to try to stop clenching at night. Every supplement, Botox, several types of biofeedback, hypnosis, yoga and meditation, every different type of mouth guard and countless other things. My clenching is reduced now from how it was but still happens most nights and causes a ton of pain on a daily basis. Are we just resigned to dealing with this indefinitely if there isn’t something clear cut that causes it?

I’m in the middle of a terrible flare up now and am curious what sort of things people have identified that have caused their flareups they’ve had, whether it’s certain types of foods, stress, exercises etc. for me it can be tough to pinpoint exactly what led to it.