I don’t want reassurance, but on the days where you are convinced of doomsday scenarios, your life is over, etc. what’s your go to (healthy) method to help you calm down and/or ground yourself? Thanks for the support y’all.
I’m not going to seek reassurance of course but I’m convinced my life is over. I’ve been struggling with good periods for 5+ years. I’m scared and I’m tired of dumping this on those who love me. I left a voicemail with a specialist in my area. I have seen the same therapist for a while but I think something needs to change. I guess I’m asking have any of you had moments where you were convinced of doom and gloom? My ocd has me scared for my life. I am safe fyi. Thanks for your support.