▲ 1 r/askfitness
What’s the minimum I can do for training legs?
Looking to integrate legs back into my workouts. I have a sport hernia so not looking to go crazy and have it pop on me.
I generally do squats, rdls and the quad and hamstring machine.
Anything else I should do ? Or do you think that’s enough ?
u/Wrong_Ring_6490 — 3 days ago