u/YLWYLW

My knee specific routine for the last 12+ months has been:

1. 5-7 minutes of ATG backwards treadmill

2. Slantboard squats with Voodoo floss wraps, 2 sets x 20 reps

I do this 2-3 days a week. This has brought me knees to their best situation in a decade, not all pain is gone, but most of it.

Middle aged snowboarder + mountain biker. Diagnosed with patellar tendopathy for over 20 years.

Where should I go from here? I've had bad experiences in the past where scaling up other exercises made things worse.

Thanks!