Muscle and Strenght
Hello here, guys im doin 2 set big weight lets say 40kg and other 2 set im doing with 30kg is it good strategy to build my power and muscle or nah? Feel free to gimme opinions thanks!
u/Yah1kOo — 3 days ago
Hello here, guys im doin 2 set big weight lets say 40kg and other 2 set im doing with 30kg is it good strategy to build my power and muscle or nah? Feel free to gimme opinions thanks!