so yesterday i was benching and i failed my pr attempt and my shoulders took some of the load
my shoulders took some of the load. i lifted through it for the rest of my session but i went considerably lighter on the weight. i woke up this morning with soreness in my shoulders and pain when i lift my arms but i still have full ROM it will just hurt and the pain is in the front of my shoulder. i just want to know how serious you guys think this is and if it warrents a doctor visit or you think it can go away in a few days
u/YamReasonable7907 — 2 days ago