u/YasmineExpress

I’m currently 5’6, 29 years old, and trying to stay consistent with my weight-loss journey. I eat clean, stay in a calorie deficit, and try to fit in cardio or home workouts whenever I can. I also aim for around 8k steps a day.

The hardest part for me is staying motivated, especially working shifts. Some days I’m exhausted and honestly just don’t have the energy to train. 😩

I’d love to hear from anyone who has been through the same thing and what actually worked for you? What helped you stay consistent and lose weight without feeling completely drained? 🫶🏼