u/Yilerra

I realize the answer to this question is going to vary widely for every person, but I was wondering how many grams of sugar you give yourself in a day to allow for sugars found in foods (like fruit or dairy) throughout your day?

If it helps, I'm looking for calorie intakes anywhere from 1500 to 1800, but I'm happy to get feedback on all ranges.

Sorry if this has been covered previously. I'm new here, and did a search, but didn't see anything recent about daily sugar grams. Thanks for any responses!