u/Z0diaQ

Did this two months ago. Felt great. Vacationed. Gained back what i lost and now feel bloated. Anyone else starting?

The last two nights have been a bit miserable with back and let pain. I have been keeping up with hydration and electrolytes, etc, but still my back and legs are not having it when I lay down.

I cooked a 6 hour broth we th short ribs and cut it up and now been drinking chewing the beef for breakfast. Feels really good. I started at 220ish and now scale read 202 this am. Will trying to stick to nomad the best i can.

I havent eaten anything but broth I made and I broke my fast with some Greek yogurt and stevia.

Ive beem drinking ultima powder for electrolytes, salt and potassium.... ive dropped from 220 to 205 this morning... right now i am feeling quite sleepy and groggy. I did drink a bottle of water 16 oz with one scoop of electrolytes.

Any suggestions.