u/Zestyclose_Menu_1394

Hello, I'd be so grateful for any advice toward getting a better sleep!

My AHI is consistently pretty low, but I still wake frequently (often with the sensation of my heart pounding, and a vague headache).

I get bad aerophagia during the second half of the night, which makes me reluctant to push the pressure any further.

I wonder if Airbreaking, and trying some sort of bilevel settings, might help? I am fairly tech savvy, but hesitant to go ahead without any advice!

For reference:

Settings:
- Min pressure: 8.4
- Max pressure: 11
- EPR: 3, full time

Hardware:
- Resmed Airsense 10 For Her
- Resmed AirFit P30i nasal pillows mask
- Soft collar + jawstrap