u/ZinniaTribe

https://preview.redd.it/fhzks66cv8bh1.jpg?width=1170&format=pjpg&auto=webp&s=9b0edca4d9aea0004d0c175874d6088993d76b98

54(f) post menopausal. Eating a high protein (~100g) diet & farm to table. Lots of full fat dairy, nut butters, grassfed lean meats, wild-caught fish, organic fruits/veggies, eggs...

Lots of weight lifting, yoga, elliptical & nature walking/hikes the last 20 yrs or so.

The last 3 years I have been struggling with connective, disc, and pinched nerve issues, so this has severely limited my mobility at times yet my baseline metrics remain the same.

https://preview.redd.it/q9j72dg8s8bh1.jpg?width=1170&format=pjpg&auto=webp&s=c32886b4e5226e738cb931ecc29faed2050e145c

54(f) post menopausal. Eating a high protein (~100g) diet & farm to table. Lots of full fat dairy, nut butters, grassfed lean meats, wild-caught fish, organic fruits/veggies, eggs...

Lots of weight lifting, yoga, elliptical & nature walking/hikes the last 20 yrs or so.

The last 3 years I have been struggling with connective, disc, and pinched nerve issues, so this has severely limited my mobility at times yet my baseline metrics remain the same.

Build & protect your health while you are young because you never know what life will throw at you.

Not restricting calories will save your bones! Lift weights instead :)