Is running a Push Pull Legs Rest Push Pull Rest Split good for hypertrophy? I know its legs only once a week but is it fine for upper body?
reddit.comu/Zirkzee9 — 21 hours ago
I thought low volume and high intensity was the new wave, why are u guys telling me to do high volume and 30 set upper days?
reddit.comu/Zirkzee9 — 22 hours ago
Why do all SBLs like jacob oestricher, devlifts elijah mundy, clark kent etc do so low volume?
reddit.comu/Zirkzee9 — 1 day ago
Is this a good program to maximise hypertrophy?
Im doing a 4 day Upper Lower Rest Upper Lower Rest Rest Split.
Upper (same for both)
2x pec deck
2x lat pulldown
2x incline press
2x upper back row
2x lateral raise
1x shoulder press
2x tricep pushdown
2x preacher curl
Lower.
3x leg extension
2x hack squat
2x SLDL
2x hamstring curl
3x calf press
3x ab crunch machine.
Thinking of running this for the next year to maximise as much gains as possible. Any tips Lmk
u/Zirkzee9 — 2 days ago
▲ 15 r/DaDumbWay
BBG Dee & BBG Tyler was 4KTs biggest steppers in 2017-2020 they the murder twins top be referring to 🤐
reddit.comu/Zirkzee9 — 3 days ago
How to program shoulder press in a push day
So i do incline press flat press pec deck and 2 tricep exercises all in my push day, and anytime i try to do shoulder press it just feels hard asf
u/Zirkzee9 — 23 days ago
▲ 2 r/manchester
What does the s&e only m60 exit in trafford centre mean? South & east only?
reddit.comu/Zirkzee9 — 1 month ago
▲ 0 r/nbayoungboy2
How big do yall think YBs Dick is? No gay shit just real talk.
Tbh i would say he has a 9.2inch dick but i dont think its thick i think it might be slightly skinnier. What do yall think?
u/Zirkzee9 — 2 months ago