u/ZoKKazoRRo

Do I need to improve my running technique?

Do I need to improve my running technique?

I started running in May and bought myself a new pair of running shoes in June.

When I went for a run this morning I noticed that my shoes have abrasion at the same Spot on both sides. So I Tried to pay attention and figure out how it happens. Turns out that almost with every step when I lift the back foot up and move it forward I slightly turn my heel in and it brushes against the other foot. Even when I tried I could not really avoid it.

Now I'm wondering if this is a problem and if I should try to avoid it, and if so, what the best way to do that is?

u/ZoKKazoRRo — 1 day ago