Clinic is so loud
The place I’m getting my Spravato treatments is just an urgent care. At my last session someone was loudly playing their phone in the next room. This time there has been a baby screaming bloody murder for at least fifteen minutes. I genuinely am trembling and on the verge of tears because of how overstimulated I am. I can even hear it over my noise canceling AirPods. I like just gentle music but I have to play loud music to even begin to block it out right now. I don’t know what to do.