▲ 2 r/Hevy
Can I do body recomposition while training for strength?
Hello! I’m new to working out and still trying to wrap my head around body recomposition. I’ve read a lot, but there’s so much info, it can get confusing
My trainer’s main focus for me is gaining strength, but one of my personal goals is to also lose a little weight and body fat
From what I understand, recomposition usually involves being in a calorie deficit while still building muscle. But if I’m training primarily for strength, will I still be able to achieve recomposition? Or do these two goals conflict?
u/aashtrayss — 3 days ago