supplement recommendations
hi! i was reading some posts on here and saw that the general consensus for hair loss is that it typically happens 2-3 months post-recovery. i got out of the hospital a little over three months ago and i'm starting to notice some significant shedding. i have long, thick hair and i will be devastated if i lose it. i'm not seeing any density loss yet, but at the rate my hair is coming out, it may be soon. i really want to stop this before it gets too bad. does anyone have supplement or hair care routine recommendations? i bought some biotin but didn't start taking it yet. i also have thick, curly/wavy hair and i tbh don't want to have to take hair loss stuff yet because i don't want my hair to get any thicker - it's too hard to take care of! but i'd rather have too much hair then not enough though lol. thanks in advance!