L5/S1 disk bulge

I’ve been having lower back pain since April ‘26 but improved over the time. Last week I went to play badminton and I had a huge flare up. Couldn’t do anything. I had a MRI done which showed L5/S1 disk bulge with impingement of the nerve. However I got slightly better with mostly sciatica pain. I tried some physioterapy exercices recently and the next day I couldn’t move again. Any ideas how can I improve and get better? Thank you so much

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u/afonsosporting — 5 days ago
▲ 2 r/u_afonsosporting+1 crossposts

L5/S1 disk bulge

I’ve been having lower back pain since April ‘26 but improved over the time. Last week I went to play badminton and I had a huge flare up. Couldn’t do anything. I had a MRI done which showed L5/S1 disk bulge with impingement of the nerve. However I got slightly better with mostly sciatica pain. I tried some physioterapy exercices recently and the next day I couldn’t move again. Any ideas how can I improve and get better? Thank you so much

reddit.com
u/afonsosporting — 7 days ago
▲ 2 r/FC_26

Fc26 stuttering

Hi everyone,

Everytime that my FC26 update on PS5, I’m getting stuttering throughout matches. It happens in both Career Mode and Kick-Off.

Any ideas how to fix this?

reddit.com
u/afonsosporting — 1 month ago