L5/S1 disk bulge
I’ve been having lower back pain since April ‘26 but improved over the time. Last week I went to play badminton and I had a huge flare up. Couldn’t do anything. I had a MRI done which showed L5/S1 disk bulge with impingement of the nerve. However I got slightly better with mostly sciatica pain. I tried some physioterapy exercices recently and the next day I couldn’t move again. Any ideas how can I improve and get better? Thank you so much