u/akRoll3r

What are your preferred on and off skate warm ups?
It feels like my muscles take forever to “get warm”.
Sometimes my body feels so stiff I can barely do our skating warm ups and my muscles don’t feel like they are ready to go until we really get into practice.

I work in an office during the day but I do make sure to stretch and utilize my standing desk throughout the day.
Any recommendations you have are greatly appreciated!