u/aks5311

Long Cycle 2x32kg - 6,7 reps
3' rest
Long Cycle 2x28kg - 9,9,10 reps

Rest of the session included front squats, split squats, rows, push ups and also made muscle ups. Haven't tried to do those for several years, but I still can do them - good stuff!

It's probably a WTH effect of doing pull ups to stomach height and practicing +30kg pull ups, but I don't know..

2 minutes work:rest x4
32/32/32/36 reps

Last set in video

10,10,10,10,10,10,10,11,12,14 - 107 total

Easy week, easy set - First 10' in a while. A couple of years ago I put up my PB of 111reps on this lift. All out effort at the time, deload today.

Consistency works