Iron Cardio: barbell?
Hi gang. I’ve just started running Iron Cardio by Brett Jones and I’m wondering if I still need traditional barbell work.
I’m mainly looking to maintain strength while boosting conditioning / endurance.
I’m considering whether two sessions per week of IC with one barbell strength day would suffice, or whether running IC as is would work.
My 1RMs on the big 3 are:
- Bench: 110kg/245lbs
- Squat: 150kg/330lbs
- Deadlift: 180kg/396lbs
My gym’s KBs only go up to 24kg/52lbs.
u/alexj_roberts — 4 days ago