u/alnlhc

I have tried to do the low fodmap diet for a few months now but I seem to always break because I struggle with strict eating/knowing what foods to eat and my food diversity has drastically decreased - I want to start eating yogurt to get some healthy bacteria in my gut but I am SO confused.

The monash app states:

Coconut yogurt is green up to 149g

But this isn't just coconut yogurt it has

Coconut water which is green up to 106/121g (depending on if its fresh or commercial)

Coconut milk which is green up to 60ml

What is up with this? Am I ridiculous for being confused by this? I have the spoonful app which suggests this might be safe in one serving but I just don't know!

Low key want to recreate these already I really love how they came out

I started finding it hard to come up with nail designs and as I'm still a beginner (been at this since January 2026) I decided to get one of those books that you can fill up with singular nails. Anyway, I absolutely love it and it is making me feel more creative! I would highly recommend!

What do yall think? Also any nail inspo for more nail practice would be greatly appreciated 😁

I was feeling rather uninspired the other day but I absolutely love the carpet I have and decided to do an abstract look based on it :p

Used the tag of needing advice because I've recently downloaded Instagram to use as a portfolio of the beginnings of my press on journey - however I am instantly insanely overwhelmed and imposter syndrome has kicked in hard. I don't have flashy expensive products, I dont have a following, I'm not as good as other people and of COURSE I'm not as good as other people I use budget beetles gel and I have made a total of 5 or so sets. I guess I just feel really safe posting on reddit and I'm scared of posting anywhere else in case people are mean ;-; anyone got any advice for this?