u/alooparatha30

▲ 5 r/exercisepostures+1 crossposts

Is Vibration plate actually helpful ?

I just wanted to know if all the Instagram hype is real about the vibration plate. Does it actually help in lymphatic drainage? What can I expect from it and the best brand in India to get vibration place from?

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u/alooparatha30 — 5 days ago