u/amolavi

My conversational pace says 8:55… for whatever reason I’ve always sung out loud to make sure I’m conversational pace… (in a terrible singer)… but my comfortable, just leave the house pace and run is about 8:00… thoughts? (I take adhd medication that messes with my heart rate zones, so can’t just look at zone 2)

I’m not sure if these even matter… my workouts are hard and I can complete them.