u/amomentapart

I initially joined OTF back in Feb 2026 after starting a more sedentary job and receiving blood test results showing I had elevated cholesterol and LDL. I’ve undoubtedly felt a lot of NSVs in my daily workouts, but as a scientist I love seeing the data! So I was THRILLED when I saw these results in my most recent labs taken today and had to share with this community. OTF truly has changed my life and I can’t see myself going back!

For anyone wondering, I started at 3x/week and gradually worked up to 5x/week + yoga on recovery days. I also cut back on alcohol and snacking.