Esselstyn diet with ½ oz. nuts
For people with established heart disease following an Esselstyn-style no-oil WFPB diet: has anyone tried adding ~15 g (½ oz) of nuts daily while tracking LDL/ApoB and/or other cardiovascular markers? I'm especially interested in actual experiences and before/after lab results.
u/anaari11 — 7 days ago