u/ancientpathwayss

Question in the title. I wanna know what the long term impacts of calisthenics and bodyweight is.

How has it affected your bone strength?

Your ability to recover from injuries?

Your ability to do life tasks?

Impact on aging?

Impact on your lifestyle?

Etc etc.

People with slightly less obviously welcome and I'm super curious for any people slightly older who have been practicing lifelong.

The biggest motivation for me to do bodyweight is when I see people who are so fit and able to still hike, climb, and recover gracefully from falls and injuries when they are older. Weak bones run in the family and I'm particularly scared of it, which is why I wanna strengthen my muscles and ability to carry myself.

Thank you in advance!!