u/antfel97

Hello everyone,

I'm currently experiencing mild food poisoning from a place I love to each from, it reminded me when Robin hesitated to tell Ted where she got sick from because he loves that place. He ended up listing a lot of questionable places that I think the gang tried before which got me thinking maybe a lot of folks saw some questionable places in real life too.

So lets all name questionable places that serve food you would believe I got food poisoning from, have fun LoL.

Hello everyone,

Today I had a diagnostic PT at McGuire, it was too hot for running outside so the 2 mile run was moved to Griffith gym with an indoor track. I was all for it thinking I might perform better without the heat and it being my first 2 mile run test I'd spend more time. My required minimum was 20:40.

The indoor track was short so it required 27 laps to complete 2 miles. I'd say I did well up to the 18th lap with 12-14 minutes but had to slow down since my core tightened up too much. The real issue was the repeated left turns messed with my ankle to the point I was losing feeling in my right foot and started partially limping so I decided to walk the rest to be safe. Finished with a 23:48.

Does anyone know good training routines to prepare for short tracks? I did better than I thought 2/3 of the run but the ankle strain was a big surprise.