Slow responder or tamad lang 😅
Originally, 84.something ang SW ko. Hndi pa ksi ako nag weigh nung pagkastart ko. Mga more than a week pa bago ko nagstart mag record ng weight ko.
95days in and i only lost about 10kg. Mabagal ba or slow and steady progress? I dont have much time to work out being a mom of 5 and small VA agency owner sobrang busy at halos di ko alam paano ko pagkakasyahin yung oras sa araw ko. But, during work time ko pumipitik ako ng dumbbell exercises mostly para sa arms lang ksi pansin ko napagiiwanan sya. Mej malaki pa din. Although I noticed na mej lumiit din ung face, some belly fats have gone away but not too much, 2 sizes down from XXL to L.
Ako lang ba or need ko na tlaga mag allot pa ng time para sa work out or walking man lang? Any reco walking pad para sa busy career wo-mom like me? Yung cost friendly yet efficient sana.
Im on my 7.5mg 4th week ko na at current dose. Same same ung effect. Every first 2 days halos di talaga makakain but come 4-6th day ayan mej may gana na pero limited prin kasi kusa naman umaayaw na yung tiyan ko.
Anong reco na pwedeng add on? Or reco na workout na hndi sobrang time consuming? Controlled din naman food and I DEF KNOW THIS IS NOT A MAGIC POTION na bglang papayat, thats why im asking what to add or what else to do when on this meds. Feeling ko kasi ang bagal ng progress ko tho aminado na need sabayan ng workouts hence the questions. Wtd?
Also, can someone confirm if mabagal ba progress ko or keri lang? Alsoooo normal ba ung anxiety feeling pag jab day? Ung tipong habang nagreready ka ng syringe parang masusuka ka na. I understand na yung mind ksi inaanticipate yung pain or hirap ng side effects but I am the only one or kayo din? Para sa peace of mind lol
I would appreciate any thoughts or inputs. TIA!