Too many exercises/compounds each day?
Need help fixing my split. My focus is hypertrophy for the glutes, strengthening back for my first pull up, and building my shoulders because I don’t have any (I trained every other arm muscle but that one, oops.) I’m 5’3, 136.
Day 1: is squats and deadlifts together on same day is too much?
- squats
- deadlifts
- hip thrusts
- Bulgarian split squats
- glute medius cable kickbacks
Day 2: focus is to get my first pull up, but I love chest press and bicep curls too (also I have no shoulders)
- bench press
- bicep curls
- negatives for pull ups
- shoulder press
- cable lateral raises
- unilateral arm rows
Day 3: I don’t want to go to the gym 6x a week so I just do one day for abs and hope my leg and arm day helps supplement this.
- bench knee lifts/leg raises
- Russian twists
- planks
- weighted side planks
Day 4:
- repeat Day 2 (arm day).
Day 5:
- repeat day 1 (leg day).
Thank you in advance!