u/aspecttv_

I have read the FAQ.

afternoon,

I was recently in a bathroom washing my hands and afterwards I noticed a small little bat that was just lying there on the floor under the sink.

I am unsure if my feet came into contact with the bat but I did have trainers on and long trousers at the time.

After I noticed the bat I did bend down to have a look but it didn’t move at all really, I did not touch it with my hands

I was wondering if there is any chance I’ve had any sort of exposure here and should go and get it checked out at the doctors?

For information I am in the UK and the bat was very small, maybe 3cm long and 2cm wide

I apologise if this sounds stupid, just have a long history of health anxiety and it’s stressing me out quite a bit.

Thanks in advance

Hello everyone,

I’m taking a 4 hour flight in the next couple of weeks to go on a family holiday and I’m already struggling pretty badly with the anxiety of it all to the point where its kinda the only thing that is in my brain haha.

I really dislike the take off stage of the flight, generally I’m okay once at cruising altitude and actually quite enjoy landing probably because I know it’s almost over.

I’m just looking for some advice on what I can do to try and help with the takeoff nerves, I just feel like something is going to go wrong and I can’t shake it.

For context the last time I flew was 2 years ago and probably take 1 flight per year average to go on a yearly holiday.

I’ve even looked at other ways to get to the destination but it would take me around 50 hours of travel….

Thanks in advance