u/atcat1982

I tore two of my gluteus muscles (no idea how) and had to have surgical repair. I'm 8 weeks post-surgery and just transitioned from a walker to a cane. My surgeon said it's a long slow recovery and to wait one more month before returning to Pilates. Before the surgery, I was a little over 200 classes, mostly 1.5 flows and suspend. So my question is, what class would you knowledgeable people suggest that I start with when I'm able to return? I don't want to risk re-injury but I miss Pilates!