I quit a few weeks ago. Not positive Zyn is the reason, but I’m usually very regular, but I’ve been constipated on and off since then. Also terrible farts. Very bad smells.
Any suggested solves are more than welcome
I feel like I am, but had a Spravato session yesterday and was wondering if the way I experience it is the way most people are.
Basically for the first few sessions I would listen to music, that Jon Hopkins album is amazing, and stare out the window. It all felt nice and good.
Then around the 3rd session, I lay back and closed by eyes and began to see all kinds of visuals that felt inspired by the music. Extremely detailed, always moving stuff that's like nothing I've seen before. I know my brain is making it, but the music is obviously guiding me along the way. And that's been how I've approached each session ever since.
I was just curious to know if this is the best way to go, or if there are other tips to enhance the experience that I haven't thought about yet. I've had probably nine sessions at this point, and it's all feeling very nice so far.