u/azubillaga32

40M. I’ve been losing slowly over the past 2 years. Started August 16, 2024 at 370 now 263. Kept my muscle mass (in fact gained 2 pounds of muscle) and so far has been great for me. It’s allowed me to make a lot of healthier choices and over time has helped me change my relationship to food. Not a magic pill though, still have to work for it and mind what you eat. Specifically for me compared to the beginning: eat more, more often and healthier. Drinking lots of water as well. Best decision I ever made.