u/baaba1012

Goal was 12-15rpm. I hit a tad over 13 on average.

🔵 Glove snatch 14kg 6'(3')@ 16rpm

One arm jerk pyramid (1'/3') 🟠 28kg 8+8 reps 🟢 26kg 12+12 reps 🟢 24kg 14+14 reps 🟣 22kg 16+16 reps 🟡 18kg 18+16 reps

🟢 Swing snatch 24kg 2*4'(3')@ 11rpm

🟠 OALC 28kg 4' / 49 reps

PR!

This was a test set for July nationals. I think I'll go with a 32kg bell.

Rack felt good today. 1 minute intervals give a false sense of security.

🔵 Glove swing snatch 12kg 6'(3')@ 12rpm

🟣🟣⚫⚫ Jerk 20kg/22kg 8*1'(1') 8/6rpm / last round 18rpm / switch every round

⚫ Pause snatch 26kg 4'(3')@ 2rpm

The green bell is starting to feel good!

🟢 Snatch 24kg 8' / switch every 8 reps / 138 reps

My dumbass thought jerk pyramid was a ladder. Went up only once. Realized afterwards I was supposed to come down as well. 🫠

⚫ Glove snatch 14kg 6'(3')@ 16rpm

Jerk not a pyramid

🟡🟡 Jerk 2x16kg 2'(1')@ 12rpm

🟣🟣 Jerk 2x20kg 2'(1')@ 10rpm

🟣🟣 Jerk 2x22kg 2'(1')@ 8rpm

🟢🟢 Jerk 2x24kg 1'(1')@ 8rpm

🟢🟢 Jerk 2x26kg 1'(3')@ 4rpm

⚫ Swing snatch 22kg 5'@ 12rpm

Snatch 24kg 10' / one switch / 120 reps

Minute 1: 2x ABC @ 22kg+24kg

Minute 2: 5x pullup (down to 3 after five rounds)

Totals:

• 40 cleans
• 20 presses
• 60 front squats
• 38 pullups

Snatch 20kg 10min / 163 --> 180 reps.

One hand switch.

Right 91, left 89.

No chalk on the handle, light chalk on hands.

Some sensations in the lower back towards the end of the set. Grip felt better on the right.