How relaxed is your body when you hit the ball?
As I keep improving my level, I realise that the more "loose" I hit a certain shot, the more accurate and impactful it becomes. I noticed this especially with overheads like bandeja or vibora. When I say loose or relaxed, I do not mean limp, but more of a "whip-like" movement which looks relaxed but has power in it.
However, I am still feeling that my body gets very stiff when I am hitting the ball, and it interrupts the flow and I lose control of the shot. It is either too powerful, or falls short at the net.
When I watch better and more professional players, I can see this relaxed, elastic motion behind their shots, regardless of it being a soft one like chiquita or a power move like smash. Of course, they are so good at making it look easy.
So my question to more advanced players: am I being accurate when I make this assumption? Or would you describe it differently?
It is hard to see this from outside so I am wondering how your body feels like when you make contact with the ball.