u/beepboopimmarobot2

Good afternoon reddit! I finished this performance about 2 weeks ago which took about two months to prepare before showtime. decided to share my warmup routine I did that day before the show! and what helped my extensions and lines get even higher that day.

So far, here was my backstage warmup to prepare before the show that day!

-back kicks w chair (repeat 10 times) 

-lizard lunges w arms overhead

• cobra ➡️cat cow➡️child’s pose
• bridge (with hands being close to feet)
• chair oversplits (back and front leg) 3 minutes each
• middle splits, transitioning to pancake

hope everyone is well!