u/biggieslims

Hey everyone, I'm a 45-year-old male. I have been waiting for months now for my gym to open, and it has finally done so. I'm hoping someone has some insight on an app I can use to start building an easy-to-follow workout plan.

I'm just getting started, so I am a complete beginner. To prepare, I have been walking and stretching for the last 1.5 months and started tracking my food intake three weeks ago.

I'm not looking to be some beast or anything. Just to continue to build endurance and to tone up a bit. Any advice would be greatly appreciated.

I tried to search the page but could not find what I was looking for