What are the best at-home exercises to prepare my legs for ski season?
I’m trying to get in better shape before winter and improve my skiing. I’m mainly looking for exercises I can do at home to build stronger legs, muscular endurance/stamina, and better balance.
What exercises have actually helped you on the slopes? Squats, lunges, wall sits, single-leg exercises, balance drills, etc.?
Also, if you have any ski-specific training tips, tricks, or underrated exercises that made a noticeable difference, I’d love to hear them.
My main goals are:
Stronger legs
Better leg endurance so I don’t get tired quickly
Better balance and stability
Being able to ski longer with better control
Thanks!
u/blackmuseumx — 10 days ago