Disassociation during fight?
For my first ammy fight, it was all a blur as soon as I walked towards the ring. Not sure why. Maybe just need more experience in ring but I was super nervous. I think I lost already in the locker room because I wasn’t confident and couldn’t beat my anxiety. It felt like my brain was protecting itself from being present under the bright lights. I just couldn’t lock in!!!!!
I remember small bits of the fight, but I don’t remember anything else. I couldn’t hear my corner or anything as well. After the loss/fight, I suddenly became present or aware. I was mad at myself because I couldn’t perform. When I looked at my pictures of the fight, my eyes looked blank/lifeless and dilated ASF.
What can I do to combat this?