u/bluejayinoz

Currently on week 4 (of 18) of my first Runna plan.

Good so far, just finding the "tempo" workouts set as surprisingly high pace.

For example, next week I have 4km at 4:05 min/km pace. Runna estimates my current 10km at 40:40, so this tempo workout is set at my 10km pace. I would consider this threshold and HM/MP more properly classified as tempo. Anyone else agree?