u/brannts

Seems to me the operator template has gotten harder. It used to be 5x5@70%, 5x3 at 80%, 4x2@90%. Now it’s 5x5@75% (a good change. The 70% week felt easy), 5x5@80%, 5x3@85%. Adding those 10 reps at 80% is tough! I was doing 5x3 at 315 squat but 5x5 is too tough so I lowered my 1RM by 5%. This is just what I’ve noticed. Curious if anyone else has similar experience.

Since it seemed people liked the template i posted the other day i added some tabs with the other main programs on there. This link is basically the same spreadsheet plus tabs for zulu, zulu/grayman, operator, & mass. If you change the 1RM column in the first table, the entire rest of the spread sheet updates along with it. hope this helps.

I read TB1 and most of 2, and turned what I learned into a spreadsheet. If you change your 1RM in the table at the top the rest of the sheet will update. I thought I’d share.