PROGRESS POST ! 1 YEAR BULK AND CUT TRANSFORMATION
HELLO ^_^
24 yo, male, 5'8
110lb -> 160lb (bulk) -> 140lb (now)
I WILL TELL U HOW I WENT FROM TWINK TO TWUNK
DIET:
99% EVERYTHING I ATE I COOKED FOR MYSELF, just easy whole foods i can boil or air fry under 30 min, A lot of the time i tracked macros and prioritized protein and carbs
no fast food, alcohol, unhealthy food, just home cooked varied balance diet
BULK:
around 3000 a dayi ate a lot of pasta with cream sauces and any lean protein, every day i would eat like 1-2 pounds of meat
in retrospect i obviously overdid it but it was fun eating that much i would also get stoned a lot
CUT:
no more weed and my natural appetite returned, diet has just been comfort foods. all i eat now is Banana berries chicken Drizzilicious not much else. no more tracking just intuitively eating. maybe around 80-100g protein now and rest carbs but it's been working for me
LIFTS:
chest and arms day:
incline/decline chest press, pec fly, tricep pull downs, dips, bicep curls
shoulders back:
lat pull downs, cable pulls, back fly, shoulder presses
legs:
hack squat, leg press, leg curls, leg extension, abductors/adductors
LET ME KNOW IF YOU HAVE ANY QUESTIONS. OR COMMENTS :D