u/bunnybunnybunnybuny

Anyone else just having absolutely horrendous shiny luck like brother ive done over 20 rayquaza raids this mfer HATES me not a single shiny or hundo dawg</3

Hi! Just as the title says, ill be shiny hunting rayquaza during the road of legends and go fest global, and wanted to try and get some people together so we can invite each other to rayquaza raids:p 055417659492

For context, im about 6’1 & 145 pounds, and im trying to gain about ~15 to 20 pounds of muscle.

My workout routine right now consists of 25 x 3 push ups, 25 x 3 bicycle crunches, 12 x 3 Of dips, 12 x 3 of bodyweight Y raises & some calf raises for fun.

Im wondering what else i can do to help build muscle? I want to get to a bit stronger so ideally something that i can throw into my routine and start actually cycling my workouts instead of doing the same ones daily. The idea was gain 5-7 pounds of muscles so i can go to the gym without being embarrassed, plus i dont have the time to even start going for a month or so. Apologizes if any of this is in the FAQ, i wanna make sure im doing everything i can. Any help is greatly appreciated!

055417659492 this is my friend code, i really appreciate anyone who can add me, thanks🗣️