My mum was recently diagnosed with osteoporosis and I'm looking for safe exercise programs that are specifically focused on improving bone density?
I've heard of the Kaari program and that sounds great, but would love to hear if anyone has been through it and what their experience was like, or if there are any other programs that we should look into?
I guess I'm not just looking for general exercise programs that are "technically" safe for osteoporosis, but any programs that are actually focused on osteoporosis itself, since I'm learning though all my reading that exercise can help improve bone density?
Thanks in advance!
u/chasethismiddle — 3 days ago