u/chinesemedicine98

In TCM, bloating may be associated with weak digestive Qi, food stagnation, or excess dampness. Your symptoms and overall pattern matter.

I’m trying to understand what role Chinese medicine and herbal treatments can realistically have in managing chronic conditions. I’m interested in hearing from people who have actually used them and what their experience was.

I’m curious whether it’s mainly because of family traditions and cultural beliefs, or because some people feel that herbal remedies and other traditional practices have helped them personally. At the same time, how do people decide which traditional practices are reasonable to use and which ones may be unsafe or unsupported?

What has been your experience with them, and what should someone know before trying them?