I am dyslexic and have ADHD and read rather slow at maybe 150 wpm. I found courses on Udemy like become a superlearner and some others. Are there any recommendations anyone can give so that I may ready faster than average and be better prepared for when I go back to school for my masters?
I am dyslexic and have ADHD and read rather slow at maybe 150 wpm. I found courses on Udemy like become a superlearner and some others. Are there any recommendations anyone can give so that I may ready faster than average and be better prepared for when I go back to school for my masters?
I started doing sandbag training for density three days a week. My diet is mostly clean and I'm working on meal prepping and getting into a calorie deficit. I usually workout for about 30-45 minutes of progressive overload but don't know if that is enough to make any real change in my skinny fat physique into a leaner more muscular one or any real change overall. What do you think?