


1 step forward and 2 steps back
Agile-Lime-825's comment yesterday "It's a long process with ups and downs" got me going; I wanted to light a cigarette and start giving out lol. It really does feel like an insurmountable challenge sometimes, moods go up and down and around and around all the time lol
But I'm beating that slowly and I've made a little progress since my last post (where again I got a strong urge to post), so here's something that's hopefullly not some self-indulgent slop lmao
My passes as before are the Mashing energy for intent and Dreaming passes, with specific note for "Mixing Energy by Striking the Floor with the Heels" and "Getting the Assemblage Point Loose"
I attempt to force silence by listening to the tone in my ears, which helps a lot. The tensegrity passes are interspersed with ear holding (see attached images) which is automatic. I didn't learn that and definitely NOT trying to be a Yogi ROFL.
Last time I posted, I posted what looked like a geometric pattern of red dots. It's become a bit clearer now since I last posted. It looks like a kaleidoscope of red and blue colour. It looks more faint though than the image I have posted.
The main progress I made yesterday was with the 2 specific individual passes I mentioned above. When I would bring my arm up in front of my face, the kaleidoscope would be replaced by something like the green image I posted. I did it over and over again and could clearly hold that green colour, all the while listening to the tone in my ears.