u/consistent_draww

Male 6'2 336 pounds in January down to 294 now. I dont know what i expected but ive been actively using the treadmill since January atleast 4 times a week. Generally incline walking 7-9 incline 2.5-3.0 speed im happy with the weight loss dont get me wrong but the treadmill is still very hard for me I cant jog. Not really even a little bit. Just doesn't seem like im progressing like I thought I would. No matter what im still going and still doing it just thought it would be getting easier by now

Triglycerides dropped from 465 to 103 in three months. Serious diet change excersise and fenofibrate nanocrystallized 145 mg Tablet

Was very happy to see. Hdl is still 32 (up from 26) Ldl is 129. Still have work to do but locked in to the diet and excersisng every other day and im optimistic. M:32 was 336 pounds january 15th now 299 and dropping. Cut my blood pressure meds in half also

6,2 300 pounds. Was 336 in january but have been consistent in the gym and dieting.

Bad days sure but better than ive ever done. I have adopted a new workout lately to speed up my time spent in the gym.

Treadmill first because I hate it and wont do it after.

9-10 incline for half mile at 2.5-2.9 speed then 5 incline after that for the rest generally 2 miles.

(Trying to build endurance i struggle with even that).

Then to the weights, for weeks it was "push" Monday "pull" Wednesday and then legs Friday but I just never felt good doing it I aim for and enjoy more of a "crossfit" workout

This week ive been doing 30 kettlebell squats with a 25lb bell 3 sets of 12

15 assisted pull-ups.(cant do one without help),

and 50-60 push-ups and am whooped dripping sweat and can barely move after but it feels good i enjoy it and I like the workout.

I guess I want the "prison body" thats what im aiming for.

Should this be my daily workout?

I just want to stiffen up and feel and look better lose some fat and the man boobs.