u/cosmic_nymph

Hello All !
I am 28yo, 152 cm tall and weight 62.6kgs currently.

I have been dealing with PCOS on and off for over a decade now but recently it has gotten worse. In the past 2-3 years, i have kinda lost my cycle with hardly 3-4 cycles in an year and most of the time they are induced. Now I am done with this thing and its been 2.5 months that i have started taking things into my own hand.

Here is what I have started doing in the past 2.5ish months :

1. I try and keep my protein in the range of 60-90gms on most days ( i am veg)
2. Its been almost 3 weeks of weight training 3x times a week
3. I take myo-inositol and omega 3 supplement daily
4. I take homeopathic meds for pcos
5. Been a week of Kapalbhati pranayam daily - 30mins
6. I am still improving on my sleep. Trying to sleep by 11 for almost 7-8 hours
7. Try to do 6-10k steps on most days

During this time, I have lost 2 kgs but i feel i am far from having my normal cycle back.

What do you guys think about my routine? When do you think this should start yielding results?

What else can i do that will help me?